4.00Vegan Soup of the DayRotating vegan specials include Roasted Vegetable and White Bean, Mushroom Miso, Tomato Basil and chilled Green Goddess soups
4.00Soup of the DayWeekly specials include Creamy Seafood Bisque, Traditional French Onion and Cream of Mushroom.
9.00Fried CalamariSquid 'flash fried crisp' tossed in an Asian BBQ sauce, garnished with sesame seeds and served with fresh cole slaw.
10.00Vidalia Onion PizzaFlavorful caramelized onions, creme fraiche, cherry tomatoes, roasted garlic, gruyere & Parmesan cheeses, arugula and basil served on a thin pizza crust. (veg)
HummusAn Irregardless classic served with pita, roasted tomatoes and kalamata olives. (vg)Options:
1 to 3 people (6.00)
, 3 to 6 people (8.00)
7.00Vietnamese Spring RollsSpring rolls stuffed with sauteed seasonal vegetables wrapped in rice paper and served with spicy Asian peanut sauce (vg) (gf)
11.00Crab DipBack fin crab meat combined with herbs, spices and lots of cheese. Served hot with warm pita points.
10.00Middle Eastern PlatterA trio of hummus, tabouli, and butter bean pate served with toasted pita and kalamata olives. Gluten-free crackers available.
7.00Caesar SaladFresh romaine lettuce tossed in Irregardless' unique Caesar dressing, topped with Parmesan cheese and a large garlic croute.
9.00Warm Goat Cheese SaladFresh local goat cheese, dusted with herbs and seared, served on baby greens tossed in a creamy shallot vinaigrette and topped with craisins and spicy walnuts. (veg)
7.00Irregardless Garden SaladBaby greens and red leaf lettuce topped with sliced red cabbage, onions, cucumbers, tomatoes, raisins and sunflower seeds, served with choice of dressing. (vg) (gf)
8.00Roasted Tofu SaladSliced, marinated tofu, oven-roasted and served on mixed greens with fresh corn, shitake mushrooms, scallions, carrots and a ginger carrot dressing. (vg) (gf)
10.00Vegan SexStacked "salad" layering sliced avocado and oranges with a shallot dressing, quinoa tabouli (tossed with fresh tomatoes, cucumbers, and parsley), mashed sweet potatoes and lime juice, served on an orange vinaigrette (vg) (gf)
11.00Shrimp & Citrus SaladMixed greens tossed with raspberry vinaigrette, topped with sliced orange sections, avocado, strawberries and blackened shrimp (gf)
11.00Summer Spinach SaladFresh spinach leaves, spiced pecans, pickled beets and goat cheese tossed with poppy seed dressing.
16.00Lamb "Lollipops"Double chop lightly crusted with crushed walnuts, grilled to order, sliced and served on a red pepper aioli with home fried potatoes and braised sweet and sour red cabbage (gf)
12.00Mussels ProvencalFresh Maine mussels steamed in a clam broth with white wine, roasted tomato, fresh basil. Served with homemade toast points.
10.00End of the RainbowAll the colors of the rainbow in one dish! Cascading steamed veggies, paired with roasted sweet potato wedge top a sampling of 3 pates: White bean, roasted hazlenut and grapefruit; Black bean, cumin and minced beats; Butterbean, cilantro, parsley. Finished with fresh roasted corn, lime and mango salsa. Served with tortilla chips. (vg) (gf)
11.00Chicken KabobsLemon tahini chicken, skewered and grilled to order. Served with grilled vegetable kabob (red onion, green and yellow squash & bell pepper), pita bread and house-made humus.
11.00Fish CakesSaute shrimp, scallops, grilled salmon and seasonal fish, seasoned with onions, garlic, mustard and anchovies. Griddled into cakes and served with chipotle aioli and cilantro cole slaw.
8.00Vegan "Latkes"Grilled vegetable cakes of fresh cauliflower, potatoes and squashes, served with cilantro slaw, siracha aioli, and basil salsa verde. (vg) (gf)
Vegetarian/ Vegan Entrees
16.00Chile RellenosFresh poblano pepper stuffed with a Spanish ratatouille rice placed atop a black bean cake and served on a roasted red tomato puree and balsamic reduction, topped with cream fraiche & smoked gouda. (Vegan without toppings)
15.00Spinach and Artichoke LasagnaPasta sheets layered with spinach, artichoke hearts, Parmesan, mozzarella, ricotta, blue and cream cheeses. Served with an Alfredo cream sauce and vegetable du jour. (veg)
16.00Roasted Vegetable PolentaHerb roasted portobella mushrooms, squashes, carrots, onions, and peppers served over polenta cake with verde sauce and red pepper coulis.
16.00Eggplant MoussakaSliced eggplant, marinated in lemon tahini dressing, dredged in nutritional yeast and roasted, layered with marinara sauce, sliced yukon gold and NC sweet potatoes, topped with a cashew nut tofu "ricotta"sauce. Served with marinara and vegetable du jour. (vg) (gf)
16.00Shepherd's PieCasserole layered with sauteed garlic and spinach, sliced carrots steamed with pomegranate molasses, caramelized onions fennel & braised cabbage, mashed potatoes mixed with parsley bulgur wheat and diced tomatoes, topped with a short crust pastry, served with miso gravy. (vg)
15.00Vegan LasagnaSoft polenta cakes with a tofu bechamel layered with sauteed vegetables (zucchini, yellow squash, red onions, red bell peppers and spinach), topped with marinara sauce. Served with vegetable du jour. (vg) (gf)
18.00Deconstructed Happy BowlBuild your own entree: Assorted vegetables come with either braised seitan or tofu, served over brown rice & lentils, jasmine rice or rice noodles. Finished with choice of fondue dipping sauce: Thai curry, Miso mushroom, Asian peanut. (vg) (gf with tofu).
16.00Vegetable RavioliRavioli made with asparagus, portobella mushrooms, carrots, onions, red peppers and ricotta, served on a bed of mixed vegetables (broccoli, cauliflower, red bell pepper, green beans, carrots and cabbage). Topped with a tomato cream sauce. (veg)
18.00Seitan MarsalaLocal seitan cutlet sauteed to order with shallots, mushrooms and Marsala wine. Served on a bed of rice noodles with mixed vegetables. (vg)
25.00Steak Au PoivreBeef medallion rolled in rainbow peppercorns, grilled and served with roast garlic mashed potatoes, vegetable du jour and a brandy demi glace. (gf)
22.00Smoked BrisketSlow braised, smoked in house, sliced and served with a classic demi-glaze, roasted vegetables, potato cake, and roasted vegetables. (gf)
25.00Duck La OrangeSliced medallions of duck breast served on potato "hash" with fraise, leeks, endive, duck confit and orange glaze.
19.00Pesto Penne ChickenPan-seared sliced chicken breast tossed with penne pasta in a fresh garlic basil Parmesan pesto, served with wilted arugula.
19.00Morgan Street ChickenFresh breast of chicken marinated in "irregardless" lemon tahini dressing, coated with crushed cashews & panko crumbs. Topped with an herb compound butter & served with whole grain mustard sauce, roasted potatoes & sauteed spinach.
20.00Shrimp & GritsSauteed shrimp, tomato con casse, Parmesan & cheddar grit cakes with a wild mushroom sherry cream sauce. (gf)
23.00Seafood LinguiniShrimp, bay scallops and mussels sauteed and tossed with linguini pasta, in a clam, white wine and lobster butter sauce with diced tomatoes, onions and garlic, garnished with Parmesan cheese
24.00Grilled SalmonFresh salmon fillet grilled to order, served with wilted spinach and roasted red pepper tomato coulis over jasmine rice. (gf)
20.00Mountain TroutFresh NC trout pan-seared and served with mashed potatoes, wilted spinach, and fresh corn, red bell pepper and cilantro relish. (gf)
27.00PaellaSpanish dish of rice seasoned with baked marinated chicken wings, and topped with sauteed shrimp, mussels, & bay scallops. Served with a Mediterranean-inspired tomato saffron sauce, and topped with peas and roasted red pepper slices. (gf)
4.00Daily SoupPlease ask your server for today's cup of soup choices.
5.00HummusAn Irregardless classic: pureed garbanzo beans with tahini, garlic, and spices, served with toasted pita. (vg)
7.00Mini Middle Eastern PlatterA Middle Eastern appetizer featuring a scoop of hummus, tabouli and butter bean pate, served with toasted pita & kalamata olives. (vg)
9.00Vidalhia Onion PizzaFlavorful caramelized onions, creme fraiche, cherry tomatoes, roasted garlic, gruyere & Parmesan cheeses, arugula and basil served on a thin pizza crust. (veg)
6.00Irregardless Garden SaladBaby greens and red leaf lettuce topped with sliced red cabbage, onions, cucumbers, tomatoes, raisins and sunflower seeds, served with choice of dressing.
6.00Caesar SaladFresh romaine lettuce tossed in Irregardless' unique Caesar dressing, topped with Parmesan cheese and a large garlic croute.
8.00Warm Goat Cheese SaladFresh local goat cheese, dusted with herbs and seared, served on baby greens tossed in a creamy shallot vinaigrette and topped with craisins and spicy walnuts.
11.00Shrimp & Citrus SaladMixed greens tossed with raspberry vinaigrette, topped with sliced orange sections, avocado, strawberries and blackened shrimp.
9.00Quinoa SaladQuinoa, black beans and diced sweet potatoes tossed in a light vinaigrette, served on a poblano pepper dressing, topped with fresh mango salsa, pumpkin seeds and fried wonton strips. (Gluten-free without wontons.)
8.00Chef's SaladA bounty of salad greens, mushrooms, carrots, cucumbers, red onions, feta cheese, kalamata olives, sliced hard boiled egg and sunflower seeds, served with a choice of dressing.
8.75Open Face SandwichHomemade whole wheat bread layered with avocado spread, sauteed mushrooms & onions, sliced tomatoes, sunny side egg and finished under the broiler with melted mozzarella cheese. (veg) (Add grilled chicken $4)
7.00California PocketFresh pita bread stuffed with sliced avocado, cucumber, tomatoes, white cheddar, lemon tahini and spring mix. (veg) (Add grilled chicken $4)
8.75The GardenFresh pumpernickel bread layered with a spread of sauteed spinach, celery, green pepper, sour cream, and lemon tahini with melted Swiss cheese, mushrooms, tomatoes, & sunflower seeds. (veg)
8.75Black Bean Quinoa Vegan BurgerLentils, black beans & quinoa mixed with a hint of Southwestern spices, served on a multigrain roll with pico de gallo, guacamole and a chipotle aioli. (veg)
9.50Cheddar BurgerBeef burger grilled to order and topped with cheddar cheese and caramelized onions, set on a toasted multigrain roll served with lettuce, tomato and mayonnaise.
9.50Fresh Seafood CakeOur famous recipe blends shrimp, scallops and house-smoked salmon, braised salmon and fresh seasonal fish; spiced with dry mustard and fresh anchovies. Served on a multigrain bun with lettuce, tomato and lemon remoulade.
8.25Chicken FocacciaGrilled marinated breast of chicken, layered with roasted red pepper, avocado and Mozzarella cheese. Served on homemade focaccia bread with lettuce, tomato and fresh basil pesto.
9.50Thai Beef WrapFlour tortilla filled with cold sliced roast beef, mixed greens, carrots, red cabbage, scallions and Thai dressing.
9.00Chicken Salad CroissantFresh chicken steamed with celery seeds and cut into chunks, combined with diced celery, bell peppers, Dijon mustard, mayonnaise and spices, served on toasted croissant with lettuce and tomato.
8.75BltpOur secret blend of natural cheeses and pimentos, served on whole wheat bread with griddled turkey "bacon," tomato, and lettuce.
9.00Wild Turkey ReubenSliced apple-wood smoked turkey with our house sweet & sour red wine braised red cabbage, served on grilled rye bread with 1000 island dressing and melted Swiss cheese.
12.00Shrimp & GritsSauteed shrimp, tomato con casse, Parmesan & cheddar grit cakes with a wild mushroom sherry cream sauce. (gf)
11.00Chile RellenoFresh poblano pepper stuffed with a Spanish ratatouille rice placed atop a black bean cake and served on a roasted red tomato puree and balsamic reduction, topped with cream fraiche & smoked Gouda. (Vegan without toppings)
10.00Vegan LasagnaSoft polenta cakes layered with sauteed vegetables (zucchini, yellow squash, red onions, red bell pepper and spinach) and tofu bechamel, topped with marinara sauce. Served with a side of vegetables. (vg) (gf)
10.00Morgan Street ChickenFresh breast of chicken marinated in Irregardless' lemon tahini dressing, coated with crushed cashews and panko crumbs. Topped with an herb compound butter, served with whole grain mustard sauce, roasted potatoes & sauteed spinach.
12.00Grilled SalmonSalmon filet seasoned and grilled to order served over jasmine rice with wilted spinach, finished with a roasted red pepper tomato coulis. (gf)
10.00Pesto Penne ChickenPan-seared sliced chicken breast tossed with "refried" penne pasta in a fresh basil olive oil sauce, topped with Parmesan, served with wilted arugula.
10.50Grilled Chicken & Vegetable KabobsChicken marinated in house lemon tahini, skewered and grilled, served with a grilled vegetable kabob (green and yellow squashes, bell pepper and red onion), warm pita bread and homemade hummus.
2.50Iced TeaSweetened or unsweetened
3.00Iced Herbal TeaRed berry berry or peppermint (decaf)
3.00Lurisia, Italian Bottled WaterMineral still & sparkling
3.00SodaMexican Coca-Cola (no corn syrup), Mexican Sprite (no corn syrup), Diet Coke, Izze Sparkling Sodas (pomegranate, clementine, apple, blackberry), Fever Tree Ginger Ale.
4.00Hot Loose Tea PotChoose among 25 fine loose teas, from Oolong and Green Tea to fruit herbals..
3.00CoffeeShade grown, organic, fair traded coffee beans, roasted by counter culture coffee. Regular or decaf.
3.00Apple JuiceGrown, pressed, and unfiltered in virginia
13.75Garden FrittataSpanish inspired open-face omelet broiled with fresh tomatoes, avocados, basil, scallions & cheddar cheese. Served with home fried potatoes.
13.75Mushroom Artichoke FrittataOpen faced omelet topped with fresh mushrooms sauteed and combined with artichoke hearts. Finished under the broiler with swiss cheese, served with garlic cheddar cheese grits.
14.25Cape Charles OmeletFresh back fin crab meat and sea scallops in a light bechamel sauce, folded inside omelet with saute shrimp. Served with home fried potatoes.
14.75Chop House OmeletMarinated beef sauteed to order with bell peppers, mushrooms & onions folded in a three egg omelet with cheddar cheese. Served with roasted home fries.
13.25Asparagus & Brie OmeletFresh steamed asparagus folded into a three egg omelet with French Brie cheese. served with oven roasted potatoes.
13.50Wrack Em' ScrambleFresh scramble eggs with cheddar cheese. Served with turkey sausage, home fries, and apple sauce.
13.50My Favorite OmeletThree egg omelet cooked to order and filled with cheddar cheese, mushrooms & onions. Served with home fried potatoes.
13.75Florentine OmeletThree egg omelet filled with sauteed spinach, fresh tomatoes, basil and fresh mozzarella, ricotta, and feta cheeses, and served with home fried potatoes.
13.00LeosClassic N.Y.C. Lower east side specialty dish of house cured salmon scrambled with eggs & onions. Served with toasted bagel and apple sauce.
From The Griddle
11.25PancakesScratch wheat cakes with choice of plain, fresh blueberries, strawberry jam, or chocolate chips.
12.00French ToastFresh challah bread soaked in a spiced egg custard and browned on the griddle to order.
12.25Fruit WaffleThick Belgian waffles topped with fresh fruit and your choice of yogurt, whipped cream or vanilla ice cream.
12.00Banana Walnut PancakesFresh sliced bananas, shredded coconut & toasted walnuts in our house wheat batter. Griddled and served with butter & syrup.
10.25Junior PancakesHalf size portion for the kids.
12.25Cheese BlintzesThree fresh crepes filled with an orange zest, fresh farmers cheese & griddled to order. Topped with sour cream. Served with apple sauce & home fries.
12.25Gluten Free WaffleRice flour, eggs, and soy milk batter. cooked in a separate Belgian waffle iron. served with fresh fruit and choice of yogurt, whipped cream, or vanilla ice cream.
3.50Turkey "Bacon"Fresh turkey breast, lightly brined, and smoked in house. Griddled to order. (No sulfites)
14.00Gravlax Salmon Bagel SandwichFresh salmon house-cured with dill, salt, and lemon. Chilled, sliced and served with Everything bagel, caper red onion cream cheese spread, lettuce, tomato, and side of cream cheese. Served with home fries.
14.75Crab Cake Eggs BenedictFresh crab cake griddled and set on a toasted English muffin with poached eggs, and fresh Hollandaise sauce, served with home fries.
14.50Shrimp & GritsSaute shrimp served on a bowl of cheddar grits. Topped with sherry cream sauce, diced tomato, scallions, and Parmesan cheese.
14.75Grilled SalmonFarm-raised salmon grilled to order, served with jasmine rice, wilted spinach, and a sherry cream sauce.
12.00Sunny Side Up CheeseburgerAngus beef burger grilled to order and served on multigrain bun with caramelized onions, cheddar cheese, lettuce, tomato, and a sunny side egg. Served with home fries.
14.75Steak and EggsGrilled steak medallions sliced and served with scrambled eggs, and cheddar grits.
14.50Morgan Street ChickenFresh breast of chicken marinated in Irregardless lemon tahini dressing, coated with crushed cashews & panko crumbs. Topped with an herb compound butter & served with whole grain mustard sauce, roasted potatoes & sauteed spinach.
Vegetarian & Vegan
12.75Seitan Tofu ReubenGrilled seitan (tofu mixed with wheat gluten, and formed into cutlets) served on grilled rye bread with sweet & sour braised red cabbage and tofu 1000 island dressing. Served with home fries.
14.00Huevos RancherosTwo sunny side eggs served on corn tortillas with black beans, cheddar cheese, pico de gallo & guacamole.
12.50Black Bean Quinoa BurgerBlack bean, lentil, and quinoa burger; served on multigrain bread with guacamole, pico de gallo and chipotle cream. Served with home fries.
12.00Breakfast BurritoFlour tortilla folded and filled with scrambled eggs, black beans, cheese, pico de gallo guacamole, and salsa verde. Served with home fries.
13.75Garden Tofu ScrambleSoft tofu saute with onions, bell peppers, spinach, diced tomatoes, avocado, asparagus, basil, nutritional yeast & turmeric. Served with home fries.
14.00Chef's SaladA bounty of salad greens, mushrooms, carrots, cucumbers, red onions, feta cheese, kalamata olives, sliced hard boiled egg grilled chicken breast, and sun flower seeds, served with a choice of dressing.
12.00Quinoa SaladQuinoa, black beans and diced sweet potatoes tossed in a light vinaigrette, served on a poblano pepper dressing, topped with fresh mango salsa, pumpkin seeds and fried wonton strips. (Gluten free without wontons)
Wine's By The Glass and Bottle
White Wines by the Bottle
17.00Mars & Venus - House ChardonnayVino de la tierra de castilla. Spain
31.00Cartlidge & Brown- ChardonnayNorth coast. California
31.00Domaine Antugnac- ChardonnayLa haute vallee de laude. France
65.00Talbott ‘Sleepy Hollow’ - ChardonnaySanta lucia highlands, california
27.00Casamaro — VerdajoRueda. Spain
31.00Friso - Trebbiano D'AbruzzoFrisa. Italy
31.00Coteau De Pizy-Sauvignon De TouraineLoire valley. France