SWEAT Functional Fitness is the favorite part of my day! Iam 50 years old and had both knees replaced a year and a half ago. Since I have been looking for a place/way to work out hard withing the limitations my knees require. Before SWEAT I have literally had memberships at every gym in the area, end of search. In 60 minutes at a SWEAT class I am reminded of practices in college athletics. The owners Stew and Stephanie enourage and push in perfect doses and are always quick to offer challenging alternatives to excercises my knees dont allow for. Go for a Btt/leg/tricep class with Beth on a Tuesday or thurday evening and get a strength training workout you just wont ever push yourself to in any gym working out alone. Everyone at this place is filled with positive energy and I alsways leave feeling great! Give it a try you wont regret it!!!!
Sweat Functional Fitness has given me the opportunity to take my fitness to the next level with the variety of extreme workouts. The workouts are designed to make you sweat and lose weight. The gym owners and fitness instructors are always pushing me to the max. This kind of motivation is hard to get on your own, and that is why the group boot camp classes are great! Hope you come and try it out! I think you will be more than pleased! JUST COME READY TO SWEAT!!!!!!!!!!!!!!!!!
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