Core Results Personal Training

Aleks is my personal trainer of choice. When selecting a personal trainer you are looking for a partner, one that not only possesses the technical knowledge to design your workouts, but also the compassion to encourage you to set and reach your goals. Aleks is a great personal trainer who is sensitive to my personal health needs and dedicated to helping me exceed my expectations. I'm on track for my first triathlon. Thanks Aleks!…

Alex is fantastic. I can’t brag enough about Aleksandra and how great of a personal trainer she is. Hiring a personal trainer, for me, was a big decision for a number of reasons (i.e. financial, time, commitment), but now I can’t imagine trying to reach my goals without the support of a professional. I thought a personal trainer would help me become more active, and it would end at that. But the reality is Aleksandra has influenced so many parts of my life. I take lessons I learn from Aleksandra in the gym and apply them to my life everyday.

You can trust Aleksandra’s knowledge so when she says you can do more, you can…you may not think you can, but you can; those additional reps build your confidence and remind you that your boundaries can be pushed further than you had initially thought. Personally, I need someone I can trust and respect to challenge me and that is what I get with Aleksandra; it has made all the difference.

Aleksandra is patient beyond belief and is always willing to go above and beyond to help me continue to move forward towards my goals. Aleksandra’s knowledge, commitment, motivation, and friendship have pushed me (and in some cases pulled me!) further than I have ever gotten on my own.

Thank you Aleksandra and thank you Core Results for helping me gain confidence in knowing I can reach my goals!…

Alex is Superb Trainer!. Getting up at 5:30 a.m. to work out on Mondays and Thursdays is tough, but as soon as Alex appears and greets me with her big smile and positive energy, I feel inspired. I have been working with her for several months now and during that time I have experienced an increase in strength and endurance that has surprised me. I have gone from doing “girl pushups” to doing the real ones. Alex knew that was one of my goals and she worked to help me get there. In addition, side planks are no longer a problem and forward lunges are something I actually enjoy doing. The same goes for gluts, calves, quads, and abs. I am now able to feel and see muscles I didn’t even know I had.

Even though I am a creature of habit, I love how Alex varies the routines. I thought I was familiar with most exercises but she is constantly showing me new ones. Her variations are intentional – she arrives with a notebook with my name on it that is filled with my progress sheets and the routine she has generated for me prior to our session. I appreciate how organized she is and how much thought she puts into our time together. And as sunny as she is, Alex is also demanding and takes each session seriously.

The biggest testimonial is that I actually look forward to exercising – I love the effect that working with Alex has had on so many aspects of my life. I have always been a lazy couch potato so this is pretty amazing to me. At age 50 my body now looks better than it did in my 30’s and 40’s. One last thing – for several years I tried to work out on my own and didn’t really get anywhere with it, and so finally decided to hire a personal trainer. For those of you who are vacillating, it is absolutely worth it! There is no way I could push myself to do what I am able to do with Alex. Not even close.…

Awesome Personal Trainer. I've been training with Josh for a few months and he makes working out fun. He inspires progress with his positive attitude and keeps each workout interesting by changing up the exercises. He's the first trainer I have worked with who isn't a total meat-head, which is quite refreshing. I never feel intimidated working out with Core Results and highly recommend Josh as a personal trainer!…