Raleigh >Fitness > Steel Blue Studio
more than i expected... Bryan really understands how the body grows and responds to training. He is very direct to get his point accross, but not unfair or judgeing. I have grown both physically and emotionaly as a person. At the age of 42 i have reached a point in my life where i have started my second wind. I cant believe the body transformation that i have undergone and all the positive benefits i have experianced from my elevated levels of confidence and self esteam. Any professional that is willing to spend their personal time is not cheap, however it is a great long term investment in your future.
Editorial Review. Personal training center offers individualized fitness programs and massage therapy.
Real results really fast. I have been working on my body my entire adult life. I have been too skinny and too fat. I have run several marathons, done all kinds of strength training, but I have never really looked all that healthy. Bryan quickly diagnosed my condition and built me a nutrition and training plan that worked. Within 3 months, I saw more positive change than I had achieved in years of dedicated effort. Now I have NINE! different workouts that we cycle through every three weeks. I have added over 40 pounds of muscle and reduced my body fat. I have more energy and am really kicking butt in soccer, basketball, and daily life. One word of caution - if you give him 12 sessions, you just might keep going forever.
Personal Training at it's Best. This is a great Studio. Bryan really knows what he is doing. At 45, I look and feel great. If you are looking for a Gym, who has trained professionals, this is the place. It's not your typical meat market, gym. Bryan really knows how to use the equipment to get results. I ended up going here after an injury, it was cheper thant therapy and I got better results.
working out with Rey. I am 50 and never thought I would be able to touch my toes again, much less work out with weights. Rey has been patient and firm, and has really changed my strength, stamina, and body image. I highly recommend Rey's personal approach to personal training, it has really helped this old lady spring back to life.
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